Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculatorOne You Couch to 5K – Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download
Google Play: One You Couch to
iTunes: One You Couch toAge UK Exercise & Keep Fit
The Lifetime Project is run by Kate Kingston and she aims to facilitate and organise courses and activities of interest to the over 55s. Venue is at the Hollowell Village Hall, Thursday at 10am to 11am.
Phone
01604 611200
Email
kate.kingston@ageuknorthants.org.ukDVCC – Boot Camp
The Northampton weight loss boot camp team can provide you with a tailored program ensuring you get the results you desire. All training is conducted by their dedicated team of qualified trainers meaning that you are in safe hands.
Phone
0330 1200084
Website
www.thedvcc.com