Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • One You Couch to 5K – Mobile App

    The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

    Download
    Google Play: One You Couch to

    iTunes: One You Couch to

  • Age UK Exercise & Keep Fit

    The Lifetime Project is run by Kate Kingston and she aims to facilitate and organise courses and activities of interest to the over 55s. Venue is at the Hollowell Village Hall, Thursday at 10am to 11am.

    Phone
    01604 611200

    Email
    kate.kingston@ageuknorthants.org.uk

  • DVCC – Boot Camp

    The Northampton weight loss boot camp team can provide you with a tailored program ensuring you get the results you desire. All training is conducted by their dedicated team of qualified trainers meaning that you are in safe hands.

    Phone
    0330 1200084

    Website
    www.thedvcc.com